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when i was a child, i had an awful experience-- two really horrific nightmares in one night.. it had a profound effect on my person.. i became very depressed for days into weeks. i would break into tears without warning.. colors even became less colorful... my mom didn't know what to do... eventually she decided to sit me down and have me describe to her both the dreams in detail.. she then gave me matches and let me burn the images outside in the yard... this helped.. the dreams are still with me, though.. some tragic stuff happened in them. the end of the world and the brutal death of a bully. both dreams involved signals in the sky.. during the end of the world dream, there was a cloud shape.. almost like a roman numeral.. but something i have never seen before.. and i knew during that point in the dream (presumably having watched a news story about said cloud shape in a previous dream?) that the shape meant the end of the world.. there was massive flooding and military men were taking civilians onto boats.. the death of a bully was by the hand of a schoolmate who i would later become friends with... the sky was a deep orange color..
i think keeping a record of dreams is a very prudent thing to do.. our subconscious is always trying to tell us something, we should probably listen.